This 6 class series is designed to provide postures strung together with breath that help strengthen the muscles used during childbirth, stretch stiff muscles, and help you relax + unwind. It's a great way to connect with other pregnant women + stay actie throughout every stage of pregnancy. Learn breathing techniques that will support you through labour, and explore postures that may relieve some of pregnancies discomforts.
Instructor // Rebecca
Dates // March 25, April 1, April 8, April 15, April 22, April 29
Time // 8-9am
Investment // 90$